How To Buy Correct Bra Size
Bra sizes are made up of two components: An even number that represents the band size (32, 34, 36, etc.), and a letter that indicates the cup size (A, B, C, etc.) determined by the size of the breast itself.There are many competing methods for determining the best bra size to select. What follows is the method with which we have had the most success.Always measure while wearing your own best fitting bra - This should NOT be a sports bra, but rather a "lingerie" style bra, as you would typically wear underneath a blouse.
how to buy correct bra size
To determine the band size:Measure snugly around your ribcage, directly under your breasts. Add 3 inches to this measurement. For example, if your ribcage is 31 inches, your band size is 34. If your result is an odd number, go UP to the next band size.. For example, if your rib cage is 32 inches, 32+3=35, round 35 up to a 36 band size.
To determine the cup size:Measure loosely around the fullest part of your bust. Subtract the band size from this measurement. Use this number to determine your cup size according to the table below.
Ill-fitting bras and insufficient breast support can lead to the development of musculoskeletal pain and inhibit women participating in physical activity. This study aimed to systematically determine the best method for women to independently choose a well-fitted bra. The bra size of 104 women (mean age=43.513.2 years; average bra size=12DD; band size range=10-24, cup size range=A-G cup; Australian sizes) was determined through self-selection and bra size measurements. This was compared to the "correct bra size" as determined by professional bra fitting criteria, which were also used to assess the bra fit of each participant's own bra. Eighty-five percent of the participants were found to be wearing ill-fitting bras and the bra sizes determined by self-selection or using bra-sizing measurement systems were significantly different to the correct bra size (p
Sports bras may fit slightly snugger than your everyday bras, but your size is likely the same. Do not size down in your sports bra purchase. Calculate your bra size each time you purchase a new sports bra. Your bra size will change several times over your lifetime. Body changes such as weight loss or gain, pregnancy, hormones and aging will affect bra size.
Compression sports bras: These bras typically pull over your head and compress the breasts against the chest wall to restrict movement. They do not have cups built into the design. For A-B size cups, compression sports bras without adjustable bands or adjustable straps can work for low- to medium-impact activities. For C-DD cups, compression sports bras should have adjustable bands and straps for proper fit and can provide medium to high support.
Helping other women learn how to measure bra size is part of what got us here. By learning the different shapes, sizes, and measurements of millions of women, we created bras with unmatched comfort and support.
The only way to tell whether the bra size given to you by a bra size calculator and chart is right is to put it to the test. Try on bras in your size from different brands and see whether you get the same comfort and support from each one.
You can also look at it the other way and determine whether you have the wrong bra size based on the tell-tale signs of a bad bra fit: cup gaps, straps and bands that are either too loose or tight, band riding up, etc.
When should you buy a nursing bra? Many experts agree that the most accurate time to size yourself for more structured nursing bras is three to four months after delivery, which gives you time to establish and regulate your milk supply and breast tissue. The best time to measure is midday, when the breasts are full, before a feeding.
Each brand has its own nursing bra fitting guide or nursing bra size calculator. So even if you've referenced another website for your measurements, you should always check the specific store and product listing to make sure you have the most accurate estimate.
Your measurements and a bra size guide will help you get an idea of what to order, but the true test comes once you get the bra home and try it on. When you put your new bra on, it should feel AMAZING! The band should fit snug but not too tight and sit low and even under the breasts.
To find more information about bra size and fit, check out our blog or contact our incredible Customer Care Team. Our team members are experts in everything from changing breast shape and breast size to sister sizing, and they love helping moms buy nursing bras they'll wear long after their nursing journeys end. Also, be sure to take our fit quiz.
To find your size from your measurements (in inches), begin by measuring your underbust. This is the area directly under your breasts, around your rib cage. The flexible tape measure should be snug but not tight.
Then, subtract your band size from your fullest bust measurement. Each whole number difference is one cup size. A difference of two inches is a B cup, three inches is a C cup, four inches is a D cup, and so on.
Before you give up on bras or resign yourself to discomfort, consider getting a professional bra fitting. My fitting led me away from uncomfortable bras and into a size that fit like a glove. Here are four tips for finding your perfect fit.
This means that someone with a 34C still has smaller cups than a 36C. Going up a band size can provide just the right fit for the many women whose cups runneth over but find themselves swimming in the next cup size up.
The cup size of your bra is based on your breast or bust size, which is calculated by getting the difference between your underbust circumference and your chest or bust circumference. The chest circumference is measured on top of the highest point of your breasts, and just like your underbust circumference, it is usually recorded in inches per U.K. sizing standards. Once the difference between your bust and underbust is determined, the answer is converted to its corresponding alphabetical letter (e.g., A, B, C, D, etc.) in the U.K. cup size chart.
For example, if your bust measurement is 34 inches and your underbust is 32 inches, then the difference between the two is 2 inches. The alphabetical equivalent of this in a generic U.K. cup size chart is B. Therefore, your recommended bra size is 32B (band size + cup size).
To accurately determine your bra size, you need to take measurements of your band size and your cup size using a measuring tape. You may seek the assistance of a professional or a trusted friend to accomplish this. You may also choose to take your own measurements, but it is best to do this while standing upright in front of a mirror. Keep in mind that you should not wear a bra or loose clothing while taking these measurements.
Before you can get your cup size, you need to measure your bust size. To do this, you need to wrap the measuring tape around your upper torso and on top of the highest point of your breasts (i.e., your nipples). Make sure that the measuring tape is at the same height in the back as in the front and that it is parallel to the ground. Take note of the measurement in inches and centimetres and write it on a piece of paper.
If you plan on using a bra size calculator (like the one provided below), you may not even need to calculate your cup size. All you may have to measure are your underbust width and your bust size, and once you have inputted the appropriate information to the calculator, you will then be provided with the bra sizes which suit you best.
There will be instances in which you might find yourself purchasing a bra from a foreign brand following a slightly different sizing system. Should you need to convert European and U.S. sizes to U.K. sizes, or find your corresponding size in Japanese or Australian sizing standards, then you need to refer to a reliable international conversion chart for bra sizes as provided below.
You may refer to the chart below and use it as a guide to help you identify your appropriate sister sizes. The adjacent sizes to the left (one size down) and right (one size up) of your real bra size are your sister sizes.
A lot of women, as it turns out, do not wear the right bra size. This is because many of them do not take the time to consult with a professional regarding their bra size or even take their own measurements. Instead, these women rely on the size of their old and used bras when shopping for new ones. This is supported by our study participated by 3,172 women who were asked in an online panel about bra sizes. Result of the survey showed the following:
To find a great-fitting bra that provides optimum support and gives you a more flattering form, it is not enough to take your underbust and chest measurements as well as your cup size in consideration. You must also think about the shape and positioning of your breasts. Here are several breast types and the bra styles that suit each one best:
As previously mentioned, breast sizes are affected by factors like genetics, age, pregnancy, and weight change. Therefore, you should switch bra sizes if you are pregnant or in the process of losing or gaining weight by working out or altering your diet.
Comfort and functionality are important features to look for in a nursing bra, especially as your body changes. Ensuring correct nursing bra sizing before buying is key for optimizing each bra's design and features. While every woman's body is different, taking extra precautions by steering clear of things like lace and underwire in maternity bras can help alleviate discomfort and aggravation while your breasts are growing - and producing milk for your new baby.
Approximately 80% of all women wear the wrong bra size. Seventy percent wear bras that are too small and 10% wear bras that are too large. This may adversely affect your breast milk supply, as it is widely believed that nursing bras that are too tight or have underwire that digs into your breast tissue could block one or more milk ducts. A blocked milk duct can be troublesome and eventually lead to infection or mastitis if not treated right away by a healthcare professional. Proper nursing bra sizing can be quite easy to measure using the directions below, so you can find the most comfortable fit for your needs. 041b061a72